Sexual pleasure is an important part of life for both women and men. There are several factors for low sexual desire in women. Stress, depression, lack of adequate nutrition, and menopause plays a big role.
The body naturally produce several major hormones that regulate how fast you age, and how young or old you look and feel. In your late 20s or early 30s, your body slows down producing youth hormones. By your 50s and 60s, you are making about 20 percent of the youth hormones you made in your 30s.
With fewer youth hormones circulating through your body, you start to age more noticeably. Fine lines, age spots, and wrinkles start spreading on your face. Your bones and muscles grow weak. Your hair grows thinner. You get sick more often and you start to look and feel older.
The good news is you can slow down and even reverse the signs of aging. There are nutritional foods and supplements shown to enhance libido and sexual pleasure. Unlike Hormone Replacement Therapy with many side effects, you can increase your body’s production of youth hormones by eating more super foods, and exercising for at least 30 minutes, three to five times a week.
Here are some foods, vitamins, and herbs that increase sex drive and stimulate the release of sex hormones:
Try to eat wild salmon twice a week. You should also try to eat more fruits, nuts, and vegetables, rich in antioxidant, such as pomegranate blueberries, blackberries, raspberry, avocados, sweet potatoes, spinach, nuts, etc.
Zinc is needed for your boy’s hormone production. One daily 50 mg supplement should be adequate. However, be sure to check with your doctor for the correct amount.
Vitamin B Complex
Vitamin B Complex helps your immune system, gives you energy, and helps your libido.
Helps to keep your nerves in good working order and increases your sexual desire.
It reduces stress and used as a sexual stimulant.
This herb helps the body balance hormones and stimulates sexual desire.
A tree extracts that boosts sexual arousal for men and women.
It is an amino acid that promotes increased blood flow, boosts the immune system and release the anti-aging Human Growth Hormone.
DHEA (dehydroepiandrosterone) is a hormone that is naturally produced in the body. The body converts it into the sex hormones estrogen for women and testosterone for men. It declines substantially as we age.
DHEA promotes stronger immune system, lower body fat, feeling younger, and a better sex drive. It is available as a supplement without prescription. It can act like the anti-aging effects of hormone replacement therapy for women.
HRT does have anti-aging effects and helps women with menopause symptoms. It cures hot flashes and it may reduce the risk of heart disease and osteoporosis. However, it could increase your risk for uterine and breast cancer. It is not known whether DHEA carries these same risks.
You should ask your doctor for advice about Hormone Replacement Therapy (HRT). DHEA is available without prescription; however, it’s best to seek your doctor’s advice before start taking DHEA supplements.
If you experience hot flashes, night sweet, and other symptoms of pre-menopause and menopause, you can take soya and flaxseed to reduce the effects of these symptoms.
By David Jacobson – 2019
Copyright © 2019 Allied Publishing