| Introduction | 14 | |
|---|---|---|
| Chapter 1 | How to Slow the Aging Clock | 17 |
| Prime Cause of Aging | 17 | |
| Human Growth Hormone (HGH) | 18 | |
| DHEA | 19 | |
| How to Naturally Increase DHEA in Your Body | 21 | |
| How to Boost Hormonal Health and Defeat Hormonal Aging | 22 | |
| Chapter 2 | Secrets to Slowing Down Aging Process | 25 |
| Layers of Skin | 25 | |
| Factors That Influence the Aging of Your Skin | 27 | |
| Wrinkles: Why They Happen and How to Fight Them | 28 | |
| Preventing Wrinkles from Forming | 30 | |
| How to Slow Down Skin Aging | 31 | |
| How to keep Your Skin Young | 33 | |
| Chapter 3 | How to Defeat the Leading Cause of Aging | 34 |
| Proper Skin Care for Younger Looking Skin | 36 | |
| How to Shield Your Skin from UV Radiation | 36 | |
| How to Evaluate and Use the Proper Sunscreen | 37 | |
| Proper Use of Moisturizers | 38 | |
| The Effect of Moisturizers on Your Skin | 39 | |
| How to Choose a Good Moisturizer | 40 | |
| Skin Care: Advice for All Ages | 41 | |
| Chapter 4 | Wrinkles: What Works and What Doesn’t | 44 |
| Finding the Best Anti-Aging Skin Products | 44 | |
| How to Have a Beautiful Skin at Any Age | 46 | |
| Healthy Eating for Healthy Skin | 47 | |
| Taking Adequate Nutrients | 50 | |
| Chapter 5 | Breakthrough Skin Care Treatments for Turning Back the Clock |
52 |
| Age-Defying Home Care Treatments Using AHAs | 52 | |
| Chapter 6 | Age-Defying Home Care Treatments Using Retin-A | 56 |
| Retinol, Retinaldehyde (Retinal), Retinoic acid (Tretinoin) cream | 56 | |
| Bakuchiol Serum | 61 | |
| Using Vitamin C Cream for Younger Looking Skin | 62 | |
| How to Keep Your Skin Looking its Best at Any Age | 63 | |
| Chapter 7 | Advanced Treatments for a More Youthful Skin | 64 |
| Photo Rejuvenation for Younger-Looking Skin | 64 | |
| Non-Ablative Laser Facial Resurfacing | 65 | |
| Intense Pulsed Light (IPL) | 65 | |
| Ablative Laser Resurfacing | 66 | |
| Coblation | 67 | |
| Collagen Injection | 68 | |
| Chemical Peels | 69 | |
| Look Years Younger Without Surgery | 72 | |
| Chapter 8 | Proven New Secrets to Look Years Younger | 73 |
| How to Get Rid of Double Chin Naturally | 73 | |
| Proper Facial Exercise for Best Results | 74 | |
| How to Eliminate Cellulite | 74 | |
| How to Have a Face Lift without Surgery | 75 | |
| Chapter 9 | Effective Home Radio frequency for Skin Tightening | 77 |
| Benefits of Radio frequency | 77 | |
| Can Radio frequency Leads to Facial Fat Loss? | 78 | |
| Avoid Using Home Radio frequency Device on the Following Areas | 79 | |
| What Device to Choose?. | 79 | |
| How to Use Home Radio frequency | 80 | |
| How to Maintain Results? | 82 | |
| What is Your Best Option? | 82 | |
| Chapter 10 | Home Microneedling for Skin Rejuvenation to Get the Best Result | 84 |
| Benefits of Microneedling | 84 | |
| Conditions That Make Microneedling Unfavorable | 85 | |
| What Device to Choose? | 86 | |
| How many Needles Should be Used for Facial Microneedling? | 88 | |
| How Often to do Microneedling? | 88 | |
| What to Apply Before Medical Microneedling? | 89 | |
| What Technique to Use for Microneedling? | 89 | |
| Do You Need Numbing Cream? | 91 | |
| Use Appropriate Needle Depth | 91 | |
| The Steps to Effective Facial Microneedling | 92 | |
| What to Apply After Medical Microneedling | 94 | |
| What to Avoid After Microneedling? | 95 | |
| Fat Layer in Skin | 96 | |
| Radiofrequency Microneedling | 96 | |
| Chapter 11 | How to Stop Hair Loss and Regrow New Hair | 98 |
| What Causes Hair Damage? | 98 | |
| Common Causes of Hair Loss | 99 | |
| Major Causes of Hair Loss | 99 | |
| How to Stop Hair Loss | 100 | |
| Approved FDA Treatments for Hair Loss | 102 | |
| Natural Treatments for Hair Loss | 103 | |
| What is the Benefits of Ketoconazole? | 104 | |
| Choosing the Right Hair Care Products | 105 | |
| Recommended Nutrients for Healthy Hair | 107 | |
| 13 Ways to Have a Healthy Looking Hair | 108 | |
| Chapter 12 | Home Microneedling for Maximum Hair Regrowth to Get the Best Result | 111 |
| Why Microneedling is Important for Heathy Hair Growth? | 111 | |
| The Biology of Hair Structure | 112 | |
| The Root Causes of Hair Loss and the Remedy | 113 | |
| Benefits of Finasteride and How to Use it Effectively | 114 | |
| Benefits of Minoxidil and How to Use it Effectively | 116 | |
| Benefits of Massaging Your Scalp and How to Massage for Best Result | 118 | |
| What to do Before You Start Your Microneedling Treatment? | 119 | |
| When You Cannot do Microneedling on Your Scalp | 120 | |
| What is the Best Device to Use? | 120 | |
| How many Needles Should be Used for Scalp Microneedling? | 120 | |
| What is the Optimal Needle Depth? | 121 | |
| How Often Should You Microneedle? | 121 | |
| What Technique to Use for Microneedling? | 122 | |
| Steps for Microneedling Treatment | 123 | |
| How Long Before You See Results? | 125 | |
| Chapter 13 | How to Protect Yourself from Stress and Depression | 126 |
| What You Can Do to Control Aging and Depression | 127 | |
| Nutrients and Physical Activities | 129 | |
| Chapter 14 | Should You Consider Plastic Surgery? | 131 |
| Double Chin Surgery | 131 | |
| Nose Surgery | 131 | |
| Eyelid Surgery | 131 | |
| Face-Lift | 132 | |
| Finding the Right Plastic Surgeon | 132 | |
| PART II | Guaranteed Way to Lose Weight and Keep it Off Forever Without Dieting | 134 |
| Chapter 15 | Weight Loss: What Works and What Doesn’t | 135 |
| Causes of Gaining Excess Weight | 135 | |
| How to Measure Your Body Fat | 136 | |
| Body Mass Index | 137 | |
| How Digestion System Work | 137 | |
| Benefits of Eating Fruits | 139 | |
| What Happen When You Change Your Eating Habit? | 140 | |
| What to Do When Nothing Works? | 141 | |
| Chapter 16 | Crash Diet Don’t Work | 142 |
| Why Diet is Ineffective? | 142 | |
| How to Achieve Healthy Rapid Weight Loss | 143 | |
| Is Low-Calorie Diet Good for You? | 144 | |
| Carbohydrate and Fat in Diet System | 144 | |
| Beware of Hormones | 145 | |
| Chapter 17 | Planning for Successful Permanent Weight Loss | 146 |
| Why Do You Need to Exercise? | 148 | |
| How Grapefruit Can Help You Lose Weight | 150 | |
| The Benefits of Dark Chocolate in Your Diet | 150 | |
| How to Lose Abdominal Fat and Flatten Your Stomach | 151 | |
| Chapter 18 | How to Lower Your Cholesterol | 152 |
| High Blood Cholesterol | 152 | |
| How to Lower Your High Blood Cholesterol | 152 | |
| Protein | 153 | |
| Fat | 154 | |
| Carbohydrate | 154 | |
| Fiber | 154 | |
| Vitamins | 155 | |
| Caffeine | 155 | |
| Chapter 19 | Why You Need an Anti-Inflammatory Diet? | 156 |
| The Health Benefits of (Organic) Apple Cider Vinegar | 159 | |
| The Health Benefits of Cayenne Pepper | 160 | |
| The Health Benefits of Turmeric | 160 | |
| The Health Benefits of Almond | 161 | |
| The Health Benefits of Lemon | 162 | |
| The Health Benefits of Olive Oil | 162 | |
| The Health Benefits of Watermelons | 163 | |
| Health Benefits of Avocados | 163 | |
| Health Benefits of Saw Palmetto | 164 | |
| Health Benefits of Pomegranate | 165 | |
| Health Benefits of Pumpkin Seeds and Pumpkin Seed Oil | 166 | |
| Garlic and Onion Health Benefits | 169 | |
| Health Benefits of Soy | 170 | |
| Health Benefits of Flax Seeds | 171 | |
| Guide to Choosing Low-Saturated Fats, Low-Cholesterol Foods | 173 | |
| Appendix 1: | Recommended Daily Calorie Allowance | 174 |
| Appendix 2: | Desirable Weights for Men and Women | 175 |
| Appendix 3: | Meats | 177 |
| Appendix 4: | Poultry | 181 |
| Appendix 5: | Fish and Shellfish | 183 |
| Appendix 6: | Dairy and Egg Products | 186 |
| Appendix 7: | Frozen Desserts | 189 |
| Appendix 8: | Fats and Oils | 191 |
| Appendix 9: | Nuts and Seeds | 193 |
| Appendix 10: | Breads, Cereals, Pasta, Rice, and Dried Peas and Beans | 195 |
| Appendix 11: | Sweets and Snacks | 198 |
| Appendix 12: | Miscellaneous | 201 |
| PART III | How to Increase Your Metabolism to Burn Excess Fat at Any Age | 203 |
| Chapter 20 | How to Increase Your Metabolism at Any Age | 204 |
| How does Exercise Help Weight Loss? | 205 | |
| Endurance | 207 | |
| Tips to Get Started | 207 | |
| Chapter 21 | Learn Proper Exercising Habits | 210 |
| Breathing | 210 | |
| Keeping Good Posture | 210 | |
| Warm Ups and Cool Downs | 210 | |
| Chapter 22 | Choosing Aerobic and Nonaerobic Exercises | 213 |
| Aerobic Exercise | 213 | |
| Popular Aerobic Exercises | 215 | |
| Nonaerobic Exercises | 216 | |
| Chapter 23 | Benefits of Flexibility | 217 |
| Flexibility Exercises | 217 | |
| Flexibility Exercises for Neck Muscles | 218 | |
| Flexibility Exercises for Overall Body Fitness | 219 | |
| How to Flatten Your Tommy and Secrets for a Slimmer Waist | 222 | |
| Chapter 24 | How to Strengthen Your Back | 224 |
| Exercises for Low Back Pain and Strengthen Your Lower Back | 224 | |
| PART IV | Guaranteed Way to Stop Smoking Forever | 227 |
| Chapter 25 | How to Stop Smoking Forever | 228 |
| Why Cigarette Smoking is Dangerous? | 229 | |
| How do You Become Addicted to Nicotine | 230 | |
| Are You Addicted to Cigarettes? | 230 | |
| Benefits of Quitting | 230 | |
| Your Quitting Roadblocks | 232 | |
| Your Reasons for Quitting | 233 | |
| Chapter 26 | Knowing What to Expect | 234 |
| The Symptoms of Withdrawal | 234 | |
| Prepare for a Quitting Time | 235 | |
| Your Quit Day | 237 | |
| Typical Triggers that Cause You to Smoke | 237 | |
| Chapter 27 | How to Avoid and Dampen Urges and Temptations | 239 |
| Nicotine Patch | 241 | |
| Nicotine Gum | 242 | |
| Nicotine Lozenge | 242 | |
| About Gaining Weight | 243 | |
| Tips to Avoid Gaining Weight | 243 | |
| Getting Through the First Week or Two without Cigarettes | 244 | |
| Chapter 28 | What to do If You Go Back to Smoking | 245 |
| Immediate Effects after You Quit | 245 | |
| Your Rewards after Quitting | 246 | |
| How to Stay Free of Cigarettes Forever | 246 | |
| Conclusion | 248 |