| Introduction | 6 | |
|---|---|---|
| Chapter 1 | Going through Perimenopause and Menopause Syndrome | 8 |
| Hormone Replacement Therapy (HRT) | 9 | |
| Estrogen’s Role in Your Sex Life | 10 | |
| Estrogen’s Role in Your Skin | 11 | |
| How Estrogen Affects Your Hair | 11 | |
| Risks of HRT | 11 | |
| How to Keep Menopause from Slowing You Down | 12 | |
| Health Benefits of Soy | 12 | |
| Health Benefits of Flax Seeds | 14 | |
| Chapter 2 | Common Causes of Impotence and Sexual Dysfunction | 15 |
| Major Causes of Impotence | 15 | |
| Deterioration of Nerve Receptors in the Brain | 18 | |
| Prostate Disease | 19 | |
| Chapter 3 | How to Delay or Prevent Prostate Disease | 20 |
| Benefits of Pumpkin Seed for Prostate | 20 | |
| Benefits of Saw Palmetto for Prostate | 21 | |
| Benefits of Pomegranate for Prostate | 22 | |
| Chapter 4 | Necessary Hormones – for Men and Women | 23 |
| Testosterone Level in Men | 23 | |
| Symptoms of Low Testosterone | 23 | |
| Benefits of Testosterone in Men | 24 | |
| Benefits of Testosterone in Women | 25 | |
| Chapter 5 | Boosting Your Sex Drive with Natural Hormones | 27 |
| DHEA | 28 | |
| Androstenedione | 29 | |
| Chapter 6 | How to Boost Testosterone Levels – The Keys to Great Sex | 31 |
| Why Testosterone is Crucial for Your Body? | 32 | |
| 10 Ways to Naturally Increase Testosterone Levels | 34 | |
| Chapter 7 | Powerful Secrets to Supercharge Your Sex Drive for Life | 38 |
| Natural Aphrodisiac for Men | 39 | |
| Natural Aphrodisiac for Women | 39 | |
| Increasing Your Sexual Potency for Life | 40 | |
| Proper Meal for Super Potency | 40 | |
| Chapter 8 | Exciting New Ways to Increase Sexual Desire and Performance | 42 |
| Sexual Stimulant | 42 | |
| Nutrients – Your Key to Looking and Feeling Younger | 43 | |
| Vitamins and Minerals | 50 | |
| Chapter 9 | Herbs Restores Sex Drive | 53 |
| Chapter 10 | Sexually Transmitted Diseases (STDs) | 60 |
| How to Have Safer Sex | 61 | |
| Conclusion | 63 |